You’ve held it all together long enough.

Therapy for adults with ADHD,

first responder ,

or cycle-breakers —

using EMDR to finally feel free.

You’re the one people counted on. The one who didn’t fall apart.
But now your body’s keeping score. You’re overwhelmed, shut down, or stuck in spirals you can’t logic your way out of.

I help adults with ADHD, first responders, and cycle-breakers who grew up in chaos or dysfunction get to the root of what’s holding them back — so they can finally breathe, rest, and live the life they actually want.

WHO I WORK WITH

This isn’t your first time in therapy — but it’s the first time you’re ready to go deeper.
You're smart, self-aware, and have been managing on your own for too long. You might even feel guilty for needing help at all. Sound familiar?

I work with:

  • First Responders — especially LEOs, firefighters, EMTs, and dispatchers navigating burnout, critical incidents, or nervous system overload

  • Adults with ADHD who are stuck in overwhelm, emotional spirals, or never feeling “good enough”

  • Cycle-Breakers — people who grew up with emotionally immature parents, addiction, or high-conflict homes and are done repeating those patterns

MY APPROACh

Therapy that actually works for your brain — and your life.
I’m not here to just talk about your week. I’m here to help you break patterns, heal the stuff no one saw, and get your nervous system on board with the life you’re building.

I use:

  • EMDR Therapy to process trauma + break free from the past

  • Nervous system work (like somatic + polyvagal-informed approaches)

  • Zero fluff and a real relationship. Expect swearing, laughter, and actual change.

EMDR CONSULTATION & THERAPIST SUPPORT

New to EMDR and feeling lost after basic training?
You're not alone. Most therapists leave training unsure how to actually use the model confidently. I offer individual + group consultation to help you:

✔ Understand the protocol without overthinking it
✔ Know what to do when clients “go off script”
✔ Build your EMDR confidence without perfectionism

ABOUT ME

hey. i’m kayla.

This is a space where you can be fully, unapologetically you.

I can help you navigate your past to uncover the origins of those pain in the ass thoughts and rediscover who YOU truly are. Together, we will explore your past and unleash the authentic YOU, empowering you to confront the past with grit while approaching the present and future with grace.

Please know this:

The power to change is already inside of you.

You don’t have to carry this alone anymore.

Let’s figure out what’s next — together.