You’re not too much. You’re just carrying too damn much.

Therapy for Adults with Trauma, ADHD & Childhood Dysfunction

In-person in Allentown,PA & Virutally Acorss PA

You’ve spent years surviving.
Now it’s time to actually heaL

Whether you grew up in dysfunction, live with ADHD, or work in a high-stress role like law enforcement or emergency response — your nervous system wasn’t built for this kind of long-haul pressure.

I offer EMDR-based therapy for adults who are tired of managing symptoms and ready to get to the root.

Who I Work With:

I specialize in working with adults who are:

+ Living with ADHD and constantly stuck in shame spirals or emotional overwhelm
+ Carrying the impact of childhood trauma, chaos, or neglect
+ Cycle-breakers — people actively trying to parent, partner, and live differently than how they were raised
+ High-functioning but secretly falling apart inside
+ Stuck in people-pleasing, perfectionism, or patterns they can't shake
+ Tired of being the “strong one” with no place to fall apart

What We Work On Together

We’ll focus on healing the root, not just managing symptoms.

Overthinking, shutdowns, or emotional flooding

Rejection sensitivity, anxiety, and self-doubt

Boundaries (or lack of them)

Internalized shame + negative beliefs

Nervous system dysregulation

Feeling responsible for everyone else’s emotions

Constant fear of “messing up” or being “too much”

You’re not broken. You’ve just never had the right kind of support.

The Tools I Use

+ EMDR Therapy to reprocess painful memories, core beliefs, and stuck trauma

+ Somatic + Polyvagal-informed approaches to help your body feel safe again

+ A real, no-BS relationship where you can be fully you — ADHD tangents, dark humor, f-bombs and all

I meet you where you are. We go at your pace. No pressure to perform, fix, or be perfect.

What It’s Like to Work With Me

  • Sessions are 53 minutes — virtual (PA residents) or in-person in Bethlehem, PA

  • I offer a mix of talk therapy, EMDR, and nervous system work

  • Intensives available if you want to go deeper, faster

  • You set the pace — I guide the process

  • You’ll get tools and healing, not just coping skills

You Don’t Have to Carry It Alone Anymore

You’ve done so much with so little for so long.

But you don’t have to keep living this way.

Let’s get you back to you.