You’re not too much. You’re just carrying too damn much.

Therapy for Adults with Trauma, ADHD & Childhood Dysfunction

In-person in Allentown,PA & Virutally Acorss PA

You’ve spent years surviving.
Now it’s time to actually heaL

Whether you grew up in dysfunction, live with ADHD, or work in a high-stress role like law enforcement or emergency response — your nervous system wasn’t built for this kind of long-haul pressure.

I offer EMDR-based therapy for adults who are tired of managing symptoms and ready to get to the root.

What I Help With

Trauma Therapy for Adults

You’ve always been the strong one.
But what happened in your past didn’t just go away — it got stored in your body, your beliefs, and the way you show up in the world.

I help adults work through:

  • Childhood emotional neglect or chaos

  • Growing up with addiction, high conflict, or emotionally immature parents

  • People-pleasing, perfectionism, or never feeling “good enough”

  • Trauma that happened “a long time ago” but still runs the show

This is for the cycle-breakers. The ones who want to stop carrying pain that wasn’t theirs to begin with.

ADHD Therapy for Adults

You’re constantly overwhelmed, self-critical, and exhausted from trying to keep up.
It’s not because you’re lazy or broken — your brain just works differently.

Together, we’ll work on:

  • Emotional dysregulation + rejection sensitivity

  • ADHD + trauma overlap

  • Nervous system support that actually works for you

  • Shame, burnout, and overfunctioning

This isn’t executive functioning coaching — it’s healing the emotional weight that comes with it.

EMDR Therapy

EMDR helps your brain do what it was meant to do: heal.
We’ll use it to process the memories, beliefs, and body responses that are keeping you stuck — even when you logically know better.

EMDR can help with:

  • Trauma (big or little T)

  • Intrusive thoughts, shame, or emotional shutdown

  • ADHD-related anxiety and spirals

  • Stress from past relationships or family patterns

You don’t have to relive it to release it.

Support for Recent Events or Acute Stress

Sometimes something just happened — and you’re not okay.
You don’t need long-term therapy. You need relief, clarity, and a way to process what just went down.

I offer short-term EMDR support for:

  • Car accidents, medical events, or sudden loss

  • On-the-job trauma or disturbing calls (esp. first responders)

  • Recent breakups, betrayals, or life-altering events

You don’t have to wait until it gets worse to get help.

What It’s Like to Work With Me

  • Sessions are 53 minutes — virtual (PA residents) or in-person in Bethlehem, PA

  • I offer a mix of talk therapy, EMDR, and nervous system work

  • Intensives available if you want to go deeper, faster

  • You set the pace — I guide the process

  • You’ll get tools and healing, not just coping skills

Not sure where to start? Let’s talk.

You don’t have to know exactly what you need.
That’s what I’m here for.
If something in you is tired of managing, masking, or pretending it’s fine — book a free consultation and let’s figure it out together.